Creating the Extraordinary Student Experience

Fitness Assessments

Rec Sports offers a fitness assessment year-round for just $12 to all members. Non-members must pay an additional $10 to use the facility for the day to have the test administered. Assessments can also be tailored to groups and administered off-site. To make an appointment, fill out this fitness assessment questionnaire.

The fitness assessment includes:

  • resting heart rate and blood pressure 
  • hamstring and lower back flexibility 
  • body composition calculation 
  • BMI 
  • aerobic endurance 
  • upper body endurance 
  • abdominal endurance testing 

All results will be explained by a personal trainer after testing is administered. Program development ideas will be discussed as well.

The assessment will take approximately 45 minutes.