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Women's Personal Training
Documents
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Personal Training Aerobic Exercise Log
(78 kb PDF)
Keep track of your workouts and progress -
Personal Training Weight Lifting Log
(78 kb PDF)
Keep track of your weights, exercises, and progress
Personal Training
About Personal Training
Sometimes, a little help and motivation go a long way on the road to overall fitness. Through a tailored exercise program, our certified personal trainers can help you meet your fitness goals.
The overall goal of this program is to assist participants in achieving physical fitness benefits effectively.
To achieve this goal, the following objectives are set. A trainer will work with you to:
1. Set clear and realistic physical fitness goals, using the guidelines set by the American College of Sports Medicine and the American Heart Association. Objectives include:
- How fitness goals will be achieved
- Amount of work needed to reach goals
- Types of activities desired to reach goals
- Frequency and intensity of workouts
2. Recommend and instruct on proper exercise techniques. Objectives include:
- Teach safe and effective use of equipment to avoid injury
- Teach proper body mechanics
- Teach and provide exercises that suit fitness needs
3. Individualize a physical fitness workout program. Objectives include:
- Incorporate the components of total fitness including muscular endurance, muscular strength, flexibility, and cardiovascular conditioning
- Guide fitness workouts
- Monitor progress and adjust workouts accordingly
- Provide accountability and motivation in achieving fitness goals
Fee Structure
Member Prices:
1 - 60 minute session $32 (30 day expiration)
8 - 60 minute sessions $220 ($27.50 each, 90 day expiration)
12 - 30 minute sessions $162 ($13.50 each)
12 - 60 minute sessions $300 ($25 each, 90 day expiration)
1 - 30 minute session $17.50 (30 day expiration)
8 - 30 minute sessions $120 ($15, 90 expiration)
2 - 4 persons $20 per person
5 - 7 persons $12 per person
8 - 19 persons $10 per person
Clinics (20 + persons) $7 per person
Clinics will be offered each semester based on demand. Registration may be required. Information will be posted on the main fitness page.
Contact Information
Phone: (614) 292-5153
Email: ptraining@osu.edu
