Time: Thursday, August 02, 2012 3:45 PM - 4:45 PM
Location: RPAC Room B30
Admission: FREE to all students- Activate fitness pass before taking class. Faculty, staff, and members must purchase passes. All-inclusive passes are $30 (summer) and single sessions are $5. Passes can be purchased at the RPAC Welcome Center.
Watch a video preview of this class! Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, Indoor Cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Instructors choose the course each session takes, and provide 50 minutes of cycle training followed by 10 minutes of strength and flexibility work. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels, and water bottles are highly encouraged. Whether you have never tried cycling or are a cycling enthusiast, we will have a cycling class to meet your needs. No one leaves this class without sweating!
http://recsports.osu.edu/fitness-wellness/group-fitness/fitness-schedule-classes
Scott Holmes
Recreational Sports
holmes.508@osu.edu
(614) 292-8755
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