Personal Training Classes
Personal Training classes are offered to all members and are designed to give a maximum workout in a minimum time-frame. Specialty classes are held in scheduled 10-week sequences each quarter and cost $45 per 10-week session. Registration for all specialty classes takes place at the RPAC Welcome Center. Please click here for more information regarding individualized personal training services.
Our Classes
All classes below are scheduled from week one through finals week of each quarter.
Designed to provide a maximum workout in a minimum time frame, specialty classes run for 10 weeks and cost $45 for members. Register for any of the classes listed below by visiting the RPAC Welcome Center or calling 614-292-7671. Registration is on-going. Please click the following link for more information regarding Individualized Personal Training services.
Autumn Free Motion Circuit Training
Get a great full-body workout in just 30 minutes using the RPAC's FreeMotion equipment. Classes are held on Mondays and Wednesdays or Tuesdays and Thursdays at 6:30-7 a.m., 7:15-7:45 a.m., 12:15-12:45 p.m., 5:30-6 p.m., 6:15-6:45 p.m. Registration for Autumn quarter begins Tuesday, September 8th. Classes begin Monday, Sept 28 at 6:30 a.m.
Personal Training with Martial Arts (offered based on demand)
Improve your strength, flexibility, and confidence through various martial arts. For any questions about this class, please contact Jim Mattox at mattox.1@osu.edu.
Women's Resistance Training
These 45-minute classes are offered twice a week, helping women learn proper techniques with free weights, resistance tubing, resistance balls, and fitness circuit machines. All classes are held on Tuesdays and Thursdays from 5:45-6:30 p.m. Classes begin Tuesday, September 29.
Active Students & Adults Strength and Conditioning
These 45-minute sessions are for adults of all ages. As part of the Active Students & Adults program, participants will learn the fundamentals of strength training and conditioning with one of our personal trainers. The class includes an introduction to workout equipment at the RPAC. Participants will develop a workout regimen with age and conditioning goals in mind. Please click the following link to visit our Active Students & Adults page for schedule and fee information.
Youth Strength and Conditioning
Youth Weight Training is for participants ages 8-11, and Adolescent/Teen Weight Training is for ages 12 and up. Participants will learn fundamentals of strength training and conditioning with one of our personal trainers. The class includes an introduction to the workout equipment at the RPAC. Participants will develop a workout regimen with age and conditioning goals in mind. Please click the following link to visit our Youth Programs page for schedule and fee information.
Outreach Programs
Not enough time to stop by the gym? Personal training can come to you. Our staff can hold personal training sessions at residence halls, fraternity/sorority houses, and offices. A variety of class sizes and spaces can be accommodated throughout the day. Dumbbells, exercise balls, and resistance tubing are provided; you just need to show up. For more information, e-mail ptraining@osu.edu or call 292-5153.
"Ask the Trainer" Online Personal Training
For $35 you can receive four weeks of online counseling from one of our personal trainers on exercise and training ideas that will help bring new ideas to your workouts. To register, stop by the RPAC Welcome Center, call 614-292-5153, or e-mail ptraining@osu.edu.
"How To" Clinic
Want to learn how to perform lifting techniques with proper form, or coordinate your exercises in the correct order, and exercise at the correct intensities? You can register for our "How To" lunchtime exercise clinics which begin on September 28 at 11:45 a.m.-12:30 p.m. in RPAC MPR #4 B-138 east & west. We'll show you how to maximize your workout time while preventing injuries when resistance training.
Registration for the clinics begins on Monday, August 31st for just $6 per person! Please call 292-7671 to sign up. For clinic details, please call 292-5153.
